Us After Baby
A therapist-led online program for new parents
You didn't lose
each other. You just
lost yourselves.
A live session and 6 weeks of guided support to help couples find their way back to each other — after baby changes everything.
Live workshop registration closed
Registration for the live workshop has closed.
I'm currently preparing the recorded version so every parent can watch it on their own schedule. Join the priority list and you'll be the first to receive it (plus a bonus live Q&A invitation).
Nobody warned you it would feel like this.
You love each other. You wanted this. But somewhere between the sleepless nights and the invisible workload and the identity you can't quite find anymore — you started to feel more like co-workers than the partners you used to be.
This program is for you
if you recognize this.
- You feel more like roommates — or co-parents — than partners lately
- One of you feels touched out, the other feels shut out — and you're both exhausted by it
- You're snapping at each other over small things and both know it's really about something bigger
- You miss the version of your relationship that existed before baby, but you don't know how to get back there
- You're not in crisis — but you don't want to wait until you are
- You want a real conversation, not another podcast episode
"I see this every week in my practice. It is so common and so treatable. You just need the right support at the right time."
One live session.
Six weeks of support.
No lengthy commitments. No weekly therapy. Just a structured, therapist-led experience designed for parents who are exhausted but ready.
The Live Session
A 90-minute live Zoom event. Structured content, real conversation, and tools you can use the same night. This is the main event.
6 Weeks of Guided Support
A private WhatsApp group with a weekly voice note from your therapist every Monday. Concepts, reflection prompts, and a community of parents who get it.
A Closing Session
A 30-minute live wrap-up at week 6. Share your wins, ask final questions, and leave with clarity on what's next.
Led by a therapist who sees this every day.
I'm Margarita Kogan, LCSW, a couples therapist who works with new parents every day. The disconnection, the resentment, the intimacy shift after baby arrives — I see it in my office constantly. And I know it's fixable.
Us After Baby is what I wish every couple had access to before things got hard. It's not therapy. It's intentional support for two people who love each other and just need help finding their way back.
Here's exactly what you get.
No surprises. No upsells. Everything that's part of the founding cohort.
Live 90-minute Zoom session
Structured content covering the most common disconnects new parents face, with tools you can actually use.
Private WhatsApp group for 6 weeks
A supported community of parents in the same season of life. You're not doing this alone.
Weekly "Monday Moment" voice note
Every Monday, a 3–5 minute voice note from your therapist — one concept, one prompt, one thing to try that week.
Live closing session at week 6
A 30-minute wrap-up to celebrate what's shifted, answer remaining questions, and close the program with intention.
Founding cohort pricing
This is the lowest price Us After Baby will ever be. First cohort gets the founding rate — it goes up after this.
One price. Everything included.
The founding cohort rate. No hidden fees, no subscriptions.
One-time · Per couple or individual
- Live 90-minute group session on Zoom
- Private WhatsApp group — 6 weeks
- Weekly Monday Moment voice note from your therapist
- Live 30-min closing session at week 6
- Community of new parents who actually get it
Live registration has closed · Join the list for the recording
A resource worth referring.
If you work with new parents — as an OB, pediatrician, doula, or therapist — Us After Baby is designed to sit alongside your care. Therapist-led, clinically grounded, and accessible to couples who won't take the step to weekly therapy.
Request a referral resourceCommon questions.
Do both partners need to attend?
We strongly encourage it — this program works best when both partners experience it together. That said, one partner attending alone can still shift the dynamic at home.
How old does our baby need to be?
This program is designed for couples in the first 1–2 years after having a baby. Whether your baby is 3 months or 18 months, if the disconnection is there, this is for you.
What if we can't make the live session?
The live session on Wednesday, July 9th at 10am MT / 12pm ET is where the most transformation happens and I highly recommend attending live. If life gets in the way, reach out directly and we'll do what we can.
Is this therapy?
No. Us After Baby is an educational and supportive program led by a licensed therapist. It is not a substitute for individual or couples therapy. If you feel you need more personalized support, I'm happy to provide referrals.
What if we're in a really hard place — is this still for us?
This program is best suited for couples who are disconnected but not in active crisis. If things feel serious, couples therapy is the right first step — and I can help point you in the right direction.
What platform is the WhatsApp group on?
WhatsApp — it's on your phone, zero learning curve. After you register you'll receive an invite link in your confirmation email.
You still choose
each other. Every day.
This is your chance to do something about it — before you need to.
Join the Priority List